Proud to be a Pittsburgh certified personal trainer, Sherry opened Locke’s Personal Fitness studio in April 2001.
Sherry is an American College of Sports Medicine (ACSM) certified Personal Trainer (2008-present), as well as a Titleist Performance Institute (TPI) certified Golf Fitness Instructor (2020 - present). She is also CPR certified and fully insured.
Through her work with golfers, Sherry has incorporated a fitness and training program, which focuses on the strength, flexibility and balance, which golfers need to have, to elevate their game. Sherry teaches golf-specific exercises and stretches from Titleist Performance Institute. She also uses these modalities on non-golfing clients, as well as for herself. Sherry reports that many exercises for golfers are for both strength and mobility, with an emphasis on rotational movement.
Throughout her career, Sherry has worked with kids, adults, seniors, athletes, dancers, performers, and people with disabilities. As an industry leading personal trainer, she has taught fitness classes/trained clients in their homes, outdoors, private training studios, big gyms, rec centers, CCAC, corporate gym orientations, corporate fitness classes and corporate personal training.
With an impeccable reputation, many local physicians, physical therapists, and physiatrists send Sherry referrals or proudly promote her in their offices.
With a passion for fitness, Sherry launched her career as a dance instructor in 1984, teaching Ballet, Jazz, Tap, Hawaiian, Baton and Acrobat until 1993.
In 1992, Sherry became an American Council on Exercise (ACE) Fitness Instructor, with a focus on low and high impact aerobics, step aerobics, strength training, and stretch until 2008. Sherry also specialized in Pregnancy and Postpartum Fitness. She taught aerobic and strength classes for pregnancy based on ACOG (American College of Obstetrics and Gynecologists) guidelines.
In 1994, Sherry became an American Council on Exercise (ACE) Certified Personal Trainer and she maintained that certification until 2008. She trained clients in their homes (1994-2001).
Today, you’ll find Sherry breaking a sweat doing what she loves most, helping her clients reach their greatest physical and emotional potential, through nutrition and exercise.
When away from her studio, you’ll probably find Sherry enjoying an exercise that brings her, her greatest joy, a long and invigorating run.
Experience the benefits of training one-on-one with industry leading certified personal trainer Sherry Locke and her team. Sherry offers second to none personal training using a science based approach to fitness. Stay on track, motivated and accountable with your exercise and nutrition. Your program will be designed for you, with a focus on your fitness goals. See you at the studio!