Designed just for you, Pittsburgh's industry leading personal trainer, Sherry Locke will integrate specific weight and resistance training modalities into your personal training and fitness sessions. The goal is to increase muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. Skip the traditional gym workouts and consider one-on-one private training with Sherry. She'll ensure maximum results based on a schedule that makes sense for you.
A personal trainer should always be working to take you to the next level, on your fitness journey. Widely respected as an industry leader in Pittsburgh and beyond, Sherry Locke will design a conditioning program, which will address your unique physiology. The goal is to reset your metabolism, allowing for the most efficient fat utilization, resulting in better fat loss. Sherry will determine your baseline fitness level, calculate your heart rate training zones and then design a workout plan, which will help you achieve your fitness goals. If you are ready to move past traditional "gym workouts," Sherry's ready to help you evolve into that version of you, which makes you feel your very best.
Improve your movement and increase your flexibility with our client specific mobility fitness programming.Pittsburgh's industry leading personal trainer, Sherry will meet you where you are and develop exercise plans and mobility sequences, which will build on your flexibility, challenge your core strength, and improve your balance, movement efficiency, and strength. Sherry moves beyond the traditional gym training model, as she focuses on core exercises, which train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.